Nutrition

Probiotic tablets and capsules and wooden spoon on bright light green background.
How to Pick the Best Probiotic for You, and 8 Quality Brands to Buy
Nutrition
A wedge of Swiss cheese on a wooden cutting board
What Cheese Is Lower in Cholesterol?
Nutrition
Close up of a person filling a clear glass with water from their kitchen sink
7 Steps to Safely Take Psyllium Husk for Constipation (and Not a 'Colon Cleanse')
Nutrition
Traditional italian dish spaghetti carbonara with bacon in a cream sauce
21 Healthy One-Pot Pasta Recipes With 10 Grams of Protein or More
Nutrition
Frittata with bacon, courgette, feta for a high protein low carb breakfast
20 High-Protein, Low-Carb Breakfasts That Keep You Full
Nutrition
cartoon illustration of a glass of water on a nightstand beside a bed
How Bad Is It Really to Drink Water That's Been Out Overnight?
Nutrition
leftover chicken teriyaki meal prep lunch box containers with broccoli, rice and carrots
How Long Are Leftovers Good for in the Fridge or Freezer?
Nutrition
mixed media image of a hand holding a chocolate bar
What Really Happens to Your Body When You Eat Chocolate Every Day
Nutrition
Cup of cappuccino coffee with croissants
The 7 Worst Breakfast Foods for Inflammation
Nutrition
mixed media graphic of hand saying no to stack of bagels on yellow background
What Really Happens to Your Body When You Drastically Cut Carbs
Nutrition
Closeup of person with short blonde hair in a white outfit sipping a green smoothie for constipation in their kitchen
Struggling to Poop? Blend One of These 6 Smoothies for Constipation
Nutrition
mixed media graphic showing hand reaching for a strawberry and carrot
What Really Happens to Your Body When You Don’t Get Enough Fruits and Vegetables
Nutrition
custom graphic showing dirty oven
How Bad Is It Really to Never Clean Your Oven?
Nutrition
custom illustration of a bed with a chocolate bar on it, with the moon out the window
How Bad Is It Really to Eat Chocolate Before Bed?
Nutrition
illustration of a colander of rice being rinsed in the sink under a running faucet.
How Bad Is It Really to Not Rinse Rice Before Cooking It?
Nutrition
mixed media image of a salad and dumbbells
What Really Happens to Your Body When You Exercise and Eat Healthy
Nutrition
Custom mixed media image showing hand saying no to a cup of caffeinated coffee
What Really Happens to Your Body When You Quit Caffeine
Nutrition
illustration of hand holding a mug of old coffee with a cobweb on it
How Bad Is It Really to Drink Old Coffee?
Nutrition
mixed media image of hands holding a can of diet soda
What Really Happens to Your Body When You Drink Diet Soda Every Day
Nutrition
A top view of a fresh salad with dressing on the side, to help reduce hunger while dieting.
How Long Does It Take for Your Body to Adjust to a New Diet?
Nutrition
two lobster tails on blue plate with garnish for dinner
How to Boil Lobster Tails, According to a Chef
Nutrition
A close up of a person's hands holding raspberries under running water for a fruitarian diet
Is the Fruitarian Diet Healthy for You?
Nutrition
low-angle view of L-lysine-rich chicken Parmesan and spaghetti on a white plate
What Does L-Lysine Do for the Body?
Nutrition
custom graphic showing hand with spoon putting collagen powder into mason jar
What Really Happens to Your Body When You Take Collagen
Nutrition
custom graphic showing hand holding cup of coffee with alarm clock reading 3pm
How Bad Is It Really to Drink Coffee in the Afternoon?
Nutrition
illustration of decaf coffee on green background
How Bad Is It Really to Drink Decaf Coffee?
Nutrition
Mixed media graphic of wine poured into glass
What Really Happens to Your Body When You Drink a Glass of Wine Every Night
Nutrition
illustration of a persons hand flipping a pancake in a non-stick pan
How Bad Is It Really to Use Non-Stick Cookware?
Nutrition
Unrecognizable woman marvels at grocery bread selection
The Safety and Uses of Calcium Propionate
Nutrition
Fresh raw egg in shell on wooden table
Drinking Raw Eggs: Is It Safe and Healthy?
Nutrition
custom image of hand pouring hot water into a mug with a teabag in it.
How Bad Is It Really to Never Clean Your Teapot?
Nutrition
Baked chicken wings with sesame seeds and sweet chili sauce on white wooden board
How to Cook Chicken Wings: The Ultimate Guide
Nutrition
Chocolate and berry smoothie bowls on white background. Raw vegan food concept.
12 Breakfast Recipes for Better Focus and Brain Health
Nutrition
custom graphic showing hand on an air fryer with air-fried chicken drumsticks
How Bad Is It Really to Eat Air-Fried Foods Every Day?
Nutrition
illustration of calendar with bowls of cereal for every day
How Bad Is It Really to Eat Cereal for Breakfast Every Day?
Nutrition
Carbohydrate-rich mashed sweet potatoes on wooden table
20 Foods High in Carbohydrates That Are Really Good for You
Nutrition
dried black fungus mushrooms on white plate
Black Fungus: What Is It and What Are Its Benefits?
Nutrition
Overhead image of person pouring creatine powder into a blender to make a smoothie
Should I Take Creatine in Pill or Powder Form?
Nutrition
Walnut banana protein pancakes topped with fresh banana slices and walnuts
18 Delicious Protein Powder Recipes That Aren't Shakes
Nutrition
Healthy vegan bowl plant based meal with saponin-rich chickpeas
What Are Saponins and Are They Actually Bad for You?
Nutrition
mixed media image showing hand on straw in can of soda
What Really Happens to Your Body When You Drink Soda Every Day
Nutrition
mixed media graphic showing hand pouring whiskey on gray background with moon and stars illustration
What Really Happens to Your Body When You Drink Hard Liquor Every Night
Nutrition
illustration of person eating protein bar with soy protein isolate
How Bad Is It Really to Eat Soy Protein Isolate?
Nutrition
woman storing canned food in fridge
Is Storing an Open Can in the Fridge Actually Safe?
Nutrition
Midsection Of Mid Adult Man Having Medicine While Sitting On Bed At Home
Why Vitamin B17 Is Dangerous and Not Effective for Cancer
Nutrition
illustration showing person picking up a pretzel off the floor and eating it
How Bad Is It Really to Eat Food That Fell on the Floor?
Nutrition
Dextrose foods like cakes, cookies, cupcakes, and tarts
What Is Dextrose and Why Is It in Our Food?
Nutrition
Pregnant person in their kitchen taking prenatal vitamins with a glass of water
The 4 Best Prenatal Vitamins for a Healthy Pregnancy
Nutrition
collage of VitaCup, Laird and Death Wish as examples of best instant coffee
The 11 Best Instant Coffees, According to Experts
Nutrition
illustration showing hands gesturing no to fish on plate
How Bad Is It Really to Never Eat Fish?
Nutrition
Pumpkin pancakes with maple syrup and blueberries on a plate.
How to Keep Pancakes from Sticking
Nutrition
collage of different avocado savers from brands like farberware
The 4 Best Avocado Savers That Actually Work
Nutrition
Friends making pasta for a meal-prep dinner together in the kitchen
25 Tasty Dinner Meal-Prep Recipes You Can Make Ahead
Nutrition
collage of 3 high protein cereals on yellow and brown background
8 High-Protein Cereals Dietitians Love
Nutrition
The best air fryer on kitchen counter  cooking potato fried in kitchen.  Lifestyle of new normal cooking.
The 7 Best Air Fryers of 2024, According to Food Experts
Nutrition
graphic showing a bowl of spaghetti and meatballs on bed at night
How Bad Is It Really to Eat Carbs Before Bed?
Nutrition
custom illustration of a person eating while standing
How Bad Is It Really to Eat Standing Up?
Nutrition
custom image showing artifically flavored coffees with whipped cream on top
How Bad Is It Really to Drink Artificially Flavored Coffee Every Day?
Nutrition
a young adult meal prepping lunch by cutting vegetables in the kitchen
25 Nutritious Lunch Meal Prep Recipes You Can Make Ahead
Nutrition
Glass bottle of coconut oil with fresh coconut fruit on rustic background, alternative theraphy medicine concept, Cocos nucifera
The Health Benefits of Capric Acid and Caprylic Acid
Nutrition
Raw Homemade Citrus Salad, a diuretic food
10 Diuretic Foods That Make You Pee More
Nutrition
Young woman spending a relaxing day in her beautiful home
6 Dry January Tips from Someone Who Actually Went Sober for a Month
Nutrition
a close up of a person's hands doing breakfast meal prep with yogurt granola and fruit in a mason jar on a wooden cutting board on a counter
25 Tasty Breakfast Meal Prep Recipes, and a Week-Long Meal Prep Plan to Try
Nutrition
oxalate-rich Buckwheat and beetroot salad with mushroom, walnut, spinach and feta cheese. healthy diet food
20 Foods High in Oxalates to Limit if You Have Kidney Stones
Nutrition
Frozen fruits blueberries blackberry raspberry red currant peach and herbs
How Long Do Frozen Fruits and Vegetables Last?
Nutrition
Chicken Breast with Bulgur Tabbouleh and Green Salad with all three macronutrients: carbs, protein and fat
The Differences and Similarities Between Carbohydrates, Lipids and Proteins
Nutrition
hand gesturing no to fast food burgers, fries and soda
What Really Happens to Your Body When You Stop Eating Fast Food
Nutrition
custom graphic showing calendar with different cheese every day
How Bad Is It Really to Eat Cheese Every Day?
Nutrition
hand squeezing mustard over hotdog, one of the worst foods for longevity, outdoors
The 5 Worst Foods for Longevity, According to Aging Experts
Nutrition
Healthy young woman in a kitchen with fruits and vegetables and juice
6 Foods That Can Change the Color of Your Pee
Nutrition
Young woman writing in notebook about healthy food resolutions she wants to make this new years
5 Realistic New Year’s Resolutions Dietitians Want You to Make This Year
Nutrition
a collage of three of the best oat milk brands, including elmhurst, planet oat and oatly on a light brown background
The 6 Best Oat Milk Brands, According to Dietitians
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.