Nutrition

collage of the best veggie burger brands like Gardein, Impossible and Ozo
The 7 Best Veggie Burger Brands of 2024, According to Dietitians
Nutrition
collage of the best peanut butter powders, including PB2, PBFit and PB&Me powdered peanut butter
6 High-Protein Peanut Butter Powders Under 80 Calories
Nutrition
Couple chopping vegetables and making salad in kitchen
139 Nutrition Statistics You Need to Know
Nutrition
Fried salmon with rice and brussels sprouts
All About Nucleic Acid Foods and Functions
Nutrition
individual servings of healthy food for energy
How Does the Food We Eat Actually Give Us Energy?
Nutrition
custom illustration showing a hand pouring a  smoothie from a blender into a cup.
What Really Happens to Your Body When You Drink a Smoothie Every Day
Nutrition
nutritious tomatoes freshly harvested from the vine
How Does the Nutritional Value of Fruits and Vegetables Change Over Time?
Nutrition
Sleepy Girl Sleeping Sitting At Laptop Learning From Home
Tired and Sore? You Might Be Missing These 2 Nutrients
Nutrition
Raw black eyed pea beans in a wooden bowl on linen cloth. Closeup
The Best Way to Cook Canned Black-Eyed Peas on Stove
Nutrition
collage of the best insulated coffee mugs to buy on the market, including cambel, brumate and healthy humans coffee cups
The 8 Best Insulated Coffee Mugs for Coffee Lovers
Nutrition
A cast iron pan full of meatballs in tomato sauce
5 Immune-Supporting Foods That Aren't Fruits or Veggies
Nutrition
Pink, white and brown donuts in a pattern on a yellow background
A Dietitian-Approved Plan to Kick Your Sugar Habit for Good
Nutrition
Collage of the best coffee ice cream brands including Talenti, Tillamook and Oatly
The 5 Best Coffee Ice Cream Brands of 2024
Nutrition
collage of the best keto coffee creamers like Califia farms, Primal Kitchen and Left Coast
The 8 Best Keto Coffee Creamer Brands of 2024
Nutrition
collage of the best vegan meat products including bobs red mill TVP, field roast and everything legendary
The 9 Best Vegan Meat Substitutes High in Protein
Nutrition
Woman eating  gluten-free  yogurt in the kitchen
The 8 Best Gluten-Free Yogurt Brands of 2024
Nutrition
woman holding an omega-3 fish oil supplement capsule between her fingers.
The 9 Best Supplements of 2024, According to Dietitians
Nutrition
dark organic chocolate bar on a wooden table, broken up into squares
The 5 Best Organic Chocolate Bars of 2024, According to Dietitians
Nutrition
a collage of the best k cup coffee pods on an orange background
The 12 Best K-Cup Coffee Pods for Cafe-Quality Brews at Home
Nutrition
Hands on a vitamin bottle, reading label on bottle
The 5 Best-Absorbed Vitamin Brands of 2024
Nutrition
collages of the best low-fat cereal options including Cheerios, Wheaties, and Grape-Nuts
The 7 Best Low-Fat Cereals of 2024
Nutrition
A person with blonde hair in a bun holding their baby in the drugstore and looking for a postnatal vitamin
The 5 Best Postnatal Vitamins
Nutrition
Healthy sandwich with avocado, dill and salmon
5 Smart Food Swaps to Help Support Your Immune System
Nutrition
Woman stirring green smoothie in kitchen
The One Breakfast Immunology Experts Want You to Eat More Often
Nutrition
Cottage cheese with banana and walnuts on wooden background.
The One Snack Brain Experts Want You to Eat More Often
Nutrition
Hand forking into fried eggs (one of the foods that give you energy) on toast with salad and coffee on wooden table
20 Foods That Give You All-Day Energy
Nutrition
Bowl of kale salad with boiled eggs and avocado on marble white background
The Top Foods High in Vitamins A, B, C, D, E and K
Nutrition
Potassium phosphate deli meat charcuterie board
You've Seen Potassium Phosphate on Ingredient Lists but Is It Safe to Eat?
Nutrition
Two tablespoons of salt on a wooden table, for people who need sodium supplements
9 Possible Causes of Low Sodium and When to Take a Sodium Supplement
Nutrition
Plum and prunes with benzoic acid
Everything You Need to Know About Benzoic Acid in Food (and if It's Safe)
Nutrition
Mixed media graphic showing hand rejecting meat products
What Really Happens to Your Body When You Stop Eating Meat
Nutrition
Traditional italian lasagna with vegetables, minced meat and cheese
Can You Make a Lasagna and Cook It the Next Day?
Nutrition
Braised spinach and eggs in an old frying pan with immune boosting foods
5 Healthy Breakfasts to Help Support Your Immune System
Nutrition
Man eats a beef grilled steak on wooden table. Rustic style
Why Zinc Is So Important for a Healthy Immune System — and How to Get More
Nutrition
cholesterol-rich Shrimp Scampi with Pasta on plate
20 Foods High in Cholesterol (and Which to Eat or Limit)
Nutrition
Glasses of pomegranate juice and sliced pomegranate
The Benefits and Risks of Drinking Pomegranate Juice
Nutrition
Top view of a healthy meal with balanced calories, carbs, fat, sodium and protein
The Right Amount of Calories, Carbs, Fat, Protein and Sodium to Get Each Day
Nutrition
Organic Raw Brown Cinnamon tied up in string on table
The Health Benefits of Ceylon vs. Cassia Cinnamon
Nutrition
Olympic skier and Monster Ultra athlete Gus Kenworthy posing in the sun
3 Tips for Eating for Energy From an Olympic Skier
Nutrition
custom graphic showing two hands clinking glasses one with clear liquor and one with dark liquor
How Bad Is It Really to Drink Dark Liquors Over Clear Liquors?
Nutrition
illustration of a bed with a slice of cake on a plate on top of it
How Bad Is It Really to Eat Sugar Before Bed?
Nutrition
illustration showing hand pouring french press coffee into mug
How Bad Is It Really to Drink French Press Coffee?
Nutrition
custom illustration of woman eating shrimp on pink background
How Bad Is It Really to Eat Shrimp?
Nutrition
Water filters that remove sodium on a countertop with a glass of water
4 Water Filters That Remove Sodium and How to Pick the Best One for You
Nutrition
Person working in their home office eating breakfast
The 9 Best Foods to Help You Focus
Nutrition
Yeast-free sugar-free tuna salad with mayonnaise on crackers on turquoise background
6 Candida Diet Snacks Without Sugar or Yeast
Nutrition
Variety of foods with carbohydrates, proteins and fat in bowls on white background
What Foods Contain Carbohydrates, Proteins and Fats?
Nutrition
collage of brain snacks like Freshe, Brain Butter, and Kuli Kuli chocolate
The 19 Best Brain-Supporting Snacks for Focus and Memory
Nutrition
a small brown glass bottle containing a fresh peppermint leaf lying on a wooden table
How to Substitute Peppermint Oil for Peppermint Extract
Nutrition
Person drinking herbal tea
Can Dieter's Tea Really Help You Lose Weight?
Nutrition
Clear espresso cup of black coffee on a napkin on wooden table, one of the best drinks for constipation
6 Drinks That Will Help You Poop When You're Constipated
Nutrition
collage of the best gluten-free cookbooks including the easy gluten-free cookbook, bake anything gluten-free and the everything gluten-free cookbook
The 10 Best Gluten-Free Cookbooks of 2024
Nutrition
Creamy Turkey Shepherd's Pie, a simple 3-ingredient recipe for leftover turkey
6 Tasty 3-Ingredient Leftover Turkey Recipes That Make Mealtime a Breeze
Nutrition
collage of best gifts for coffee lovers
The 21 Best Gifts for Coffee Lovers
Nutrition
a person with a dark brown afro holding a baby and looking at a cookbook with foods that increase milk supply
4 Foods to Support Your Milk Supply When You're Breastfeeding
Nutrition
Washing your greens
What Natural Foods Help Blood to Clot?
Nutrition
collage of the best healthy popcorn brands including Lesser Evil, Angie's and Quinn
The 10 Best Healthy Popcorn Brands of 2024, According to Dietitians
Nutrition
collage of healthy frozen breakfast food options like organic super smoothie, spinach and egg white frittata and protein lovers breakfast burrito.
The 14 Best Frozen Breakfast Foods for Healthy Mornings
Nutrition
close view of a person pouring iron supplements into their hand from a small brown bottle
Can Iron Supplements Make You Gain Weight?
Nutrition
a close up photo of an adult with natural hair drinking low-acid coffee out of an orange mug at home
The 7 Best Low-Acid Coffee Brands That Won't Hurt Your Stomach
Nutrition
Person with chin-length brown hair wearing a white t-shirt and looking for signs of a vitamin deficiency in their nails
6 Nail Changes That May Be Caused by Vitamin Deficiencies
Nutrition
hands holding homemade sandwiches with avocado, eggs and radish sprouts
7 Foods High in Vitamin C and Zinc for a Stronger Immune System
Nutrition
Omelette with mushrooms and spinach in a cast iron pan
8 Foods High in Zinc and Vitamin D to Support Your Immune System
Nutrition
Manganese-rich oysters served with white wine,.
16 Foods High in Manganese for Immune Support
Nutrition
Middle-aged woman with multivitamin and glass of water in her hands, at home in winter
Which Multivitamins Contain Safe Levels of Potassium?
Nutrition
Dried red cayenne peppers on a table to show how many teaspoons of cayenne pepper you should have in a day
How Much Cayenne Pepper Should You Take Daily?
Nutrition
Fresh cottage cheese and Sour cream that contain algae
7 Common Foods That Contain Algae (and Whether You Should Avoid Them)
Nutrition
hamburger patties on the grill
These Are the Best Meats for Weight Loss
Nutrition
A bottle of apple cider vinegar with apples
Does Drinking Apple Cider Vinegar After Every Meal Really Burn Belly Fat?
Nutrition
A close up of a plate of black beans as part of a low-carb diet.
Smart Ways to Include Beans in a Low-Carb Diet
Nutrition
Person sitting at table with their brain breakfast of overnight oats with blueberries and walnuts looking at notepad
The One Breakfast Brain Experts Want You to Eat More Often
Nutrition
Person on a low-carb diet weighing themselves on a home scale
Should You Count Carbs or Calories to Lose Weight?
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.